Breathing, as in, in and out, nose and mouth. It’s calming, it focuses it’s what I like to do. You can feel the earth move, the stars shift and just relax.
Dots, as in pictures, tell stories that you have to learn to see. They are minimalist drawings of freedom and wind and rain and everything you ever need to know.
My favorite meditation recently has just been simple breathing. No visualization, no words, no music. Just breath. Yesterday I added a dot to the picture.
It’s like flavors in tea.
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