I haven’t updated on weight and such in while, mainly because I’ve had to reevaluate everything with Fibro. Now, with a visit to the Neurologist looming and not much else to be done, I figure now is a good of time as any.
As I get things in order, I’ve had to check my diet. Since the fall I’ve gained a few pounds back, despite walking and yoga. Also, my doc was concerned that I might have problems with dairy and gluten.
I’ve decided not to go to the neuro. What can they do? I can do something with my diet. So why not?
I found Crazy Sexy Diet looking for information about mostly veggie, gluten free, mostly dairy free diet. Still eating eggs and butter, meat only occasionally and almost no gluten seems to be working for me. I think the best part about this book is that the author says, “this is what I do, do what you can”. That in itself made the book for me.
Carr advocates a raw vegan diet, juicing, enemas, mediation and exercise. I will never, never do an enema and won’t stick to raw. Fair enough.
Otherwise, it gives a good direct to head, including recipes and brand names to look for. I tried chocolate avocado pudding and nearly died of chocolate overload. Chia seeds are interesting but don’t hold enough sway.
We’ll see how it goes. It helps, that I work from home so. (also agave nectar, and rice based waffles and English muffins are nummy!)
