So yeah, good thing I had switch to treadmill almost 2 months ago. I’m up 3.5 for the majority of the walk, going down to 3.1mph near the end. That’s better than the 2.0 I started at.
I figure I can do the lunch walk when ever there’s a time crunch. Life did put food in my way. I did not eat it.
Daily Joy:Â Bab 5
Oh yeah. Girl time is always worth it.
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